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...ce, and teacher, but leave your mind open.“Are seniors really getting anything out of Chair Yoga?”The very first person who said this to me is now a Chair Yoga teacher. You can imagine the convincing I had to do, including her participation in Chair Yoga classes. The energy, and enthusiasm, within Yoga classes with seniors, is priceless and contagious. Some participa...more What Mountain? ... breath, our life flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving and being with ourselves?A yoga practice can be a microcosm of how we live our...more Yoga Teacher Training Correspondence Courses - Economic Sensibility ...ou have noticed a sudden influx of young, unseasoned Yoga teachers.Suddenly, young flexible gymnastic bodies have decided to "change careers." As a bonus, you learn their brand of Yogic philosophy. After a few months of Yoga practice, and a three week instructor's intensive, they have all the answers to why we wake up with stiffness in ou...more Yoga for Weight Loss ...Yoga provides a safe way for these individuals to communicate with their body and clear out the self destructive messages. Yoga creates a rich flow of prana (life energy) in the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.You can ...more Some Different Types of Yoga Poses ...nding, seated, twist yoga, supreme, inverted postures, balance, backbends and finishing poses.One of the most basic standing poses in yoga is known as the triangular pose or the trikonasana. In order to execute this pose you should be standing and position your legs somewhat farther apart than your shoulders while keeping your feet straight. Your arms should also be raised up to s...more |
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