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...A man can do wonders if he is tension free. A day starts off well for every body. As the day progresses, many events may occur. Some can be enjoyed, some can be forgotten. Getting into matters which is none of our concern will result in unnecessary tension. Man without tension is rare to be found. Tension is a part of every day’...more Yoga and Mental Self-Reconciliation ...cation courses, the public at large is dealing with the mental healing aspects of Yoga already. Yoga offers a chemical free form of relief for mental anguish and is a reliable alternative therapy.This is not to claim that Yoga is going to be a miracle cure for depression, but Yoga practice has no harmful side effects when pr...more Turning Workplace Stress into a Simple Stretch ... if your company doesn’t offer an on-site yoga program or you work from home or with a small group? No problem. There are a number of simple ways to bring the benefits of yoga into your daily life right now.To feel your best at work:1) Take a few minutes to focus on your breath.When we’re anxious and stressed our breath becomes s...more Fitness ...to your old ways of eating and living and expect to maintain your weight loss. To really keep those changes you worked so hard for, you’re going to have to change how you eat for the rest of your life. You will probably need to include some kind of exercise, too.You can exercise for strength, flexibility and stamina, ...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...t focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.It’s Easy to Modify Postures Lately, I have been dealing with an injured foot that occur...more |
