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...d our food sources have changed over the last 100 years and this why many adults and even children are now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of course, easier said t...more How Yoga Reduces An Individual's Stress ... relation to stress.Medical science has only recognized yoga's principles a few decades back. Medical professionals now have established the link between mind, body, and spirit.The management of stress can be achieved through yoga. You will learn a great deal of things on how yoga reduces stress. All it takes is self determination and self discipline. Soon enough, you will e...more Getting Healthy with Yoga ... have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred Hutchinson Cancer ...more Will Yoga Improve My Personality? ..., cleaner life focus and greater confidence in your own abilities.Thirdly, there are other forms of yoga that do not involve asana practice or meditation, for example, Bhakti Yoga is the yoga of devotional chanting - if you enjoy singing then this form of yoga can bring some joy to your life. Jnana yoga is the yoga of knowledge, if this is important to you, as it is to me, t...more How to Find the Right Yoga Class For You ...d room. Every Bikram class features the same sequence of poses (every pose held twice) and doesn’t include chanting om, which probably won’t be the most satisfying experience for those who are spiritually inclined. Excellent, if you love to sweat!Vinyasa yoga class consists of multiple poses, connected by breath. This type of a flowing class is very energizing and physically challen...more |
