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Teaching Hatha Yoga: How to Influence Students without Criticism
... within your Yoga class, should have a high value and purpose. Some Yoga teachers relish every opportunity to criticize their students. Criticizing gives some Yoga teachers an opportunity to hear their own voice and feel important.Be sure that what you have to say to your Yoga students is really helpful. Remember that criticism also makes your ...more
What Is Yoga?
... yoga primarily concerned with meditation. It is best for introspective and contemplative individuals. In this branch are eight 'limbs' or practices, formulated thousands of years ago in the work "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, pratyahara-withdrawal of the sense...more
Learning To Love The Yoga We All Hate
...hat yoga pose that they hate and wish they never need to do again – ever.But why is it that there are certain yoga poses that we just dread? We can feel them coming, and start to hope the instructor isn’t going to do it this time. Then we inwardly cringe when the instructor even mentions that posture’s name. Simply recognising our reaction and...more
Understanding the Benefits of Yoga
... can quickly correct bad posture to avoid back pain.* A Powerful Stress RelieverAmong the most crucial benefits of yoga is stress management. The meditative techniques in yoga helps a person relax and view life and stressors differently. Yoga encourages people to focus and concentrate on the exercise or technique, thereby ...more
Yoga Proving Popular for Kids
...ysiology, exercise science, meditation, pranayama (breathing techniques), history of yoga, etc.If your teacher is not registered with the Yoga Alliance make sure that anyone who teaches your child has some background in anatomy, physiology and exercise science to ensure your child’s safety and reduce the risk of injury. Ask any instructor how long they have been...more

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