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...w minutes and meditate to center yourself before you begin. If you're new to yoga, this will focus your mind and help you slip into those first yoga poses more easily. Already got the hang of those tricky postures? Starting your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing levels of concentration duri...more Branches Or Basics of Yoga ...te lifestyle. The ‘Kama Sutra’ an ancient Hindu book of sexual techniques is the best known example of the lack of understanding of the true objectives of tantra yoga.A discipline that leads to a reverential attitude to even the most every day celebrations of giving and receiving, of birth and death, of achievements and of failure, and of relationships and understanding, this is a pat...more Yoga Teacher Certification in New England ... options are wide open. Perhaps you are looking at obtaining a bikram yoga certification. Bikram yoga is a style of yoga that is performed in a heated room to improve body detoxification. If that sounds like your style, then a bikram yoga certification just might be for you.Maybe you are more interested in holistic yoga. Holistic yoga is a great healing technique. If curing others through yo...more Yoga For People Who Don't Do Yoga! ...s about being surrounded by young fitness freaks were unfounded. Everyone was warm, friendly and perfectly normal so I breathed a huge sigh of relief.The next day our first yoga session was scheduled for 8am before breakfast – it is better to do yoga on an empty stomach! Out teacher, Jennifer was ...more Yoga in Practice: Teaching Yoga ...students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has “all the bases covered,” when it comes down to helping people.When you look at your own life - reflect on the following questions. H...more |