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...glandular, circulatory and immune! Yoga boosts our well-being and keeps us healthy.Yoga’s asanas (physical poses) enhance blood and fluid circulation. Breathing exercises strengthen the lungs and help us regain peace of mind. Often people who regularly practice yoga reduce their dependence on medicines or other therapies.However, do not simply toss your me...more Working Women & Their Fitness Regime ...ritional diet.Regular exercise is a great stress reliever. It helps you lose weight and so also increases your energy and stamina. Exercise leads to the release of endorphins. Thus making us feel confident, happy and gives us the strength to take up stress. Working women need this the most. A proper reg...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...he Sun Salutations have multiple mental, physical, and spiritual benefits. Hatha Yoga is an evolution in progress, and as such, embraced the many healthful benefits of what we know as the Sun Salutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences have evolved over tim...more Nude Aerobics Yoga? ...of practice. Some might think that they will take nude aerobics yoga for fun and for some other reasons which goes beyond imagination.Clothes are considered an art in yoga exercises. Without clothes, where would art take place? Did they say that the body is considered the art, not mentioning nudity...more Some Benefits of Yoga ...its of yoga. Here are merely three that you can consider now to help you make a decision on whether or not to start. And, there are more where these came from.Yoga Gives You Pain Management PowerOne of the greatest benefits of yoga is that it gives you the power to manage your own pain instead of having to depend on others, like mas...more |
