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...ave never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether it is political, social, p...more Yoga Instructor Training - The Importance of Clear Communication ...ate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through clear instruction with your class.As a result of your efforts to communicate, students will clearly understand that class time is set aside for them. When a Yo...more Will Yoga Help You Lose Weight? ...rall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.comStress not only results in unhealthy binge eating and poor nutritional choices, but actually has physiological impacts on your body that often result in craving foods that can result in greater weight gain such as sugars, starches a...more How to Use Yoga to Alleviate Stress ...th on and off of the mat. On a purely physical level hatha yoga creates strength, flexibility, grace.Yoga helps to unlock and release tensions before they can accumulate over time and become chronic physical and psychological conditions. As we release physical blockages, toxins, and limitations from the body we also do so in mind, spirit,...more Yoga and Golf - Are You Golf Ready? ...they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf at least twice a week, in addition to particip...more |