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Exercise Stress Relief – Relieve Your Stress and Get Healthier
...nstance, you could visit a swimming pool on a regular basis. Your swimming aerobic exercise can be a fun activity and is often also a way to meet new people. Alternatively, you could engage in a regular game of tennis with a friend – singles tennis is generally reckoned to be aerobic. Again, this for...more
Patanjali's Eight Limbs of Yoga
...y, we would have world peace. Just to listen, observe, and act, guided by our empathic sense is a good start toward helping others.When you contemplate the first two limbs of Yoga (Yama and Niyama), you will notice they flow in harmony with every moral code in existence. The principles of Yama and Niyama are universal laws for mankind.You may have noticed that ten is a common number for mora...more
Can you Lose Weight Without Exercising?
...ing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much!Acupuncture. Some research suggests that acupuncture can help promote weight loss and reduce hunger. There are points on the ear that are used to suppress app...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events, you will readily appreciate the fabulous selection...more
See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience
...nother variety of sticky mat, but it's thick because it's double padded. This gives a cushioning effect when you're practicing yoga. It's certainly very comfortable to use, but can be inconvenient to transport because of its bulk and fabric. Generally these are used for yoga classes, but they can also be beneficial if you have a weak back, elbows or...more

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