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... the past and his mind at birth contains the samskaras from his previous births. OurYoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of one’s true self in relation to the objects; asm...more YogaSutra - First Text On Yoga ...ent postures are Surya Namskar (Greeting the Sun), Utthan Pada Asana (Leg Lifting Posture), Paschimothan Asana (Bending Forward and touching toes Posture), Paschimothan Asana (Bending Forward and touching toes Posture), Bhujanga Asana (The King Cobra Posture), Salabha Asana (The Locust Posture), Sarvanga Asana (The shoulder Stand ...more Yoga Instructor Training - Yoga for Arthritis ...to provide essential nutrients to joints and circulation to muscles. Yoga is the best activity there is to strengthen, nourish and heal, the body with arthritis.Before you begin to work with any student that has arthritis, understand their reluctance to move. The pain can be excruciating, and it will take time and patience to improve.There must be patience, both on behalf of t...more Don't Focus on Failure ...deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you...more Different Stages of Yoga ...d, in the epic poem the Bhagavadgita, is also used to distinguish the alternate paths (‘margas’) to such a union.With the philosophy and practice of Yoga increasingly becoming popular in the West, the physical and spiritual benefits of Yogic techniques have become available through a wide variety of sectarian Yoga organisat...more |
