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...ony between your mind, body and spirit the spiritual energy will flow through the open energy channels. This is achieved only with Hatha yoga. A healthy body is necessary for you mind and spirit to be strong. This is done by the practice of hatha yoga. It is easy to handle stress and get relieved of your pain and passion with the constant practice of hatha yo...more Yoga ...gether”. This is translated to mean the union of individual self, the ‘Atma,’ with the universal self, the ‘Paramatma.’ There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, mind and spirit.From archeological sites dated 3,000 B.C., from the Ind...more Exercise For Golf Fitness ...ight loss - Carrying less on her/his spine will prevent a golfer from injuring her/his back of during the corkscrew motion a golf swing.Elimination of injuries- Through exercise, a golfer can be strong throughout his core and lower back because his body can withstand the force of a proper golf swing.Improved Concentration due to less fatigue - Exercise will con...more Should an Obese Person Become a Yoga Teacher? ... old, but the Pilates method is one more example of a “Hatha Yoga spin off.” This is not meant with disrespect toward any health maintenance system, but most of them have origins in Yoga.In the West, Yoga teachers have a responsibility to be role models for physical health. Therefore, if an obese Yoga teacher lost weight at a safe rate, that is a good thi...more Fitness DVDs: Great for Beginners at Fitness Training ...n actual trainer could have given us more personalized coaching, but for an introduction to yoga, I believe that we got all of the information that we needed.Now, don’t get me wrong. Of course I am not saying that DVDs can take the place of human trainers. But if you are just interested in trying out a fitness method, a DVD can introduce yo...more |
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