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...ning those little muscles in our bodies that don't get the attention or care they need. By strengthening and tightening these muscles or bodies will become stronger.Those are only the beginning of the benefits of yoga. If you stay with it and practice daily over time you will notice that you have more self discipline, more self control and an increase in...more Ashtanga Yoga - Is It Right for You? ...hich represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing i...more Yoga of Sri Chinmoy ... The mind is quite often all confusion. When we say the heart, we mean the spiritual heart, which is flooded with divine love.”- Sri ChinmoySri Chinmoy Centres offer free meditation classes in cities around the world. The courses are aimed at beginners of meditation and are based on the meditation teachings of Sri Chinmoy. The classes ...more The Almost Perfect Yoga Studio ...f accessibility is now out of question and the more pressing issue is which yoga studio to choose.Some of the more popular kinds of yoga are Kripalu, Ashtanga Yoga, Bikram and Power Yoga. Each of these has unique qualities so it all depends on what suits you best. Apart from the kind of yoga that a studio specializes in, there is also a need to research on the background of the yoga studio wh...more Yoga And The Good Samaritan ...ga will easily answer, "Yoga means union." "Union of what?" you may say. Whether you believe Yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.When seeking a Yoga teacher, people are confused about the qualifications. This is understandable, but some...more |
