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...remember God when doing day to day duties. Those who wantto achieve results quickly can devote themselves completely for “Sadhana”but others can very well do it by following their daily routines. Yogic signs of progress can not be seen in modern age We all claim to be modern and with scientific vision. However, we oftenoverlook the possibility that ...more Will Yoga Improve My Personality? ..., you project that out into the world sincerely because it comes from within YOU and it is an expression of your true Self and true nature.So the short answer is paradoxically, no and yes. Yoga will not improve your personality because there is nothing wrong with you. Yoga in and of itself is not a cure all for any lifestyle, issue or personal insecurity - what yoga does is dependent o...more This is Not Your Grandma's Rocking Chair ...ial skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking on doors” at your local senior center. The sky is the limit, an...more Restorative Yoga for Stress Management ...an evolutionary form of Hatha Yoga. The use of props, “sinking into” postures, safety factors, and attention to the internal body, is very rewarding.This is not usually a class for the vigorous Yoga practitioners who want to move, push, and sometimes strain, in a Yoga posture. Unfortunately, straining will cause long-lasting injuries. L...more Can Children Do Yoga? ...rcise program, and has much less physical requirements than other more intense exercise routines. In fact, yoga is often used as physical therapy and a way to help treat various injuries.When practicing yoga with children, there are some special issues you want to keep in mind.For one, children like to have fun and sometimes have shorter attention spans than adults, so their ...more |
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