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... the imbalance occurs in one of them, it will eventually lead to developing some form of disease. In fact the health of a human body can be categorized into the following Physical Health, Mental Health, Moral Health and Health of perception. If the Person has a firm body and emotionally stable mind they...more Lose Weight with Yoga ...the same time, it can increase your concentration, clarity, and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea.Choose a beginner’s yoga class at first, and go slow – it can be harder than you think. Hatha yoga involves putting yourself into a variety of different positions, some more challenging than others. The...more Yoga for Constipation - Home Remedies for Constipation ...e helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome reme...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...ns the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.The Side Plank posture improves nervous balance and builds focus and concentration. By the practice of this posture stamina, determination and will-power are enhanced.The Side Plank is a quite powerful and strengthening posture with lots of benefits to a ...more Yoga - An Easy Way To Stay Healthy - Part 2 ... the activity and proper execution too that shall thereafter reflect positive results. It is advised that fresh learners begin their yoga regime under the guidance of trainers so that they can learn the technique effectively.Though yoga exercises look simple and flexible, they are powerful activities that have a deep impact on the body. It is a very rigid exercise regime that f...more |
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