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...than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.In other parts of the world, the popularity of yoga is caused by its many health benefits and its assoc...more Exercise and Yoga for Hypothyroidism ...or role in metabolism of the body and this hormone is secreted, stored and released in the body by the gland called thyroid.As the name suggest, hypothyroidism means underactive thyroid as hypo means low, less, under or little. In this condition, the thyroid gland produces less thyroxin hormone that is ...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...ace on your eyes to help you focus inward and achieve a greater sense of peace and calmness during relaxation poses.There are times when using a yoga prop can help you deepen your practice, and during those times, you might want to consider using one or all of these props. At other times, you might not feel the need to use them. The important thin...more Yoga Teacher Training Online Correspondence Courses - The Inside Story ...line Correspondence Courses - The Inside Story Is Yoga certification online a new concept? Not really; correspondence courses have existed for decades - concerning a multitude of subjects. It was only a matter of time for correspondence courses to evolve into online courses. Higher education has learned to...more Beginner's Guide To Yoga Breathing Exercises ...d. What should you do? First of all, it is advisable to lie down on a comfortable surface and begin with long and slow breaths through your nose. The most important thing is to concentrate on your belly when you are doing the breathing exercise: fill it with pure air and lead this purity towards your lungs. When you are exhaling, release the air in you...more |
