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...efore launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.Just to be on the safe side, talk to your doct...more Yoga for Mothers ...re striking those poses, stretching those muscles and bending over backwards…and all this while, your mind is opening up and all impure thoughts are just flying out of it.Yoga can be like ‘taking out the trash’.And this can be good for the whole family, especially the kids, as well. After a session of uninterrupted Yoga, you’ll fe...more Yoga and Your Health ... help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.Practicing Yoga also has a number of biochemi...more Teaching Hatha Yoga: The Summer Slow Down ...a teachers who live in Northern climates have been looking forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”You have taug...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ...fied for people who can not breathe as deep. For example: You can modify this Pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.This breathing sequence is a “2-4-4 breath.” The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modifie...more |
