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...certification in a fast-changing world - with a variety of styles and approaches to overall health.There are many new forms of Hatha Yoga being created and evolving at this moment. If you have a traditional Yoga lineage, that’s wonderful, but times change, and so does Yoga.I can remember when some traditional Yoga teachers did not believe ...more Practicing Ashtanga Vinyasa Yoga ...eathing ujjayi style. It also helps keep the mind focused on the asanas themselves, and is thus a good way to train the mind. It is said that the asanas, in combination with the heat generated, help eliminate toxins from the body. The practice, of breath and asana, is considered a way to purify our internal organs and muscles.The Ashtanga Vinyasa Yoga system uses three main se...more Oh What a Feeling! - One Session and You’ll be Hooked ...just the beginning though. The mind feels as if it were cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratc...more Understanding Yoga ...ivity that occurs in the world, the universe is ordered and good. All of the benefits in this direction is too numerous to mention in this short article.Completing the PuzzleThe mystery of yoga gently, but steadily unfolds to reveal its seemingly complicated puzzle. It's a puzzle that creates a unique picture each day that you practice it. From the poses to the mental state of mind, you'll disco...more Yoga Instructor Training - Mastering Your Communication Skills ...t. The same can be said for public speaking - a good orator has taken the time to study the craft and refine the skill. It is also worthy of note to understand that throughout history, great orators have been very educated people.Public speaking and communication require the complete unity of mind, body, and spirit. Elo...more |
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