Yoga-meditation


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Yoga: The Complete Science of Life
...ise every part of your body. Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever be the reason, Yoga can be a tool in giving you both what you came for, and more.Anyone who continues with regula...more
Ten Reasons to Attend a Yoga Retreat
...ng yoga all day prepares the body for an early night’s rest.(7) Pranayama (Breath Practice) Most yoga retreats will have some portion of the practice dedicated to pranayama or breath practice. Pranayama calms and steadies the mind, helps the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin e...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...ds of back problems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints. Breathing will improve and tiredness will be overcome, good sleep will be induced.The practise of yoga will also maintain a sense of self in a time of change. Po...more
Yoga - A Path To Peace
...rful group of people in the medical and related health fields. We were all together because of our interest in different ways to treat the obesity epidemic. Once the conference was over, several of us decided to sit outside and enjoy the afternoon sun. Our conversations covered many topics, including our kids, our work, how some of us loved yoga, and, of course, eating and food. As the only ...more
The Purpose of Yoga - Blissful Aging Right Now
... of old age is one of humankind’s most basic worries. Should you wait until next year to make a change in your lifestyle? Why wait? Let’s look at two Yogic solutions, for aging, right now.Movement or stagnation is a basic decision, but we all know that movement is a healthy choice. If you are limited due to: Range of...more

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