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...health habits, obesity and mental stress. Thus, we can now segue into my topic! Yoga and the outdoors!Why yoga, you may ask? First off, yoga promotes exercise through stretching and movements that can be done virtually anywhere. Likewise, yoga moves can be done in just moments a day and doesn’t require any outdoor equipment (catcher’s mitts, basketball hoops, bad mitten racket...more Healthy Mind & Mind With Yoga ..., if, you have read any Yoga books, texts, or listened to audiotapes on yoga. In case, you have, then no doubt, you must have come across Yoga Guru Patanjali, who defined Yoga as: “A steady and comfortable state of Body and Mind means Asana (posture)”.While, doing any exercise, it is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practit...more The Process of Yoga Instructor Certification ...rs are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yoga schools often have a slightly different focus, flexibility is allowed - with several hours given to a more intense study of the school's specialty.One of the most important compon...more Yoga and Learning Disabilities ...relax the muscles of the face, and increase the functionality of certain areas of the brain. These benefits all work together to improve a person's ability to focus visually, helping them to correctly recognize words in the process. People with learning disabilities may need a wide range of therapies. C...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...good and you're keen to get into your regular daily routine. You go about your work, and errands and you are careful with what you eat. Suddenly, especially after a meal, you find yourself burping and feel a bloating sensation in your tummy. You may even start to feel slightly nauseous.Here are some selective yoga postures and simple exercises which can...more |
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