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...and kept safe. This is where the Yoga tote comes in. When the practitioner is finished with his meditation, he or she will take the mat and put it in the tote. It keeps it clean and safe. The necessity for the cleanliness comes in when you realize that the constant laundering of the mat will eventually wear it out.As for the yoga pract...more Learning Yoga Techniques ...sanas. A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. This can be enormously beneficial to you when determining what yoga technique works for you.With the increased popularity of yoga, more and more yoga studios are opening in cities and small towns e...more Yoga Tour India ...ur to South India, Kailas-Mansarover Tour. Most travel agencies offer a yoga tour to cities like Delhi, Haridwar, Rishikesh, Jaipur and Agra as these cities are regarded rich in the age old cultures. A yoga tour can last from 8-15 days and you can even catch on the chance to stay in an ashram or a camp. If you want to enjoy the luxuries, you can take a yoga tour by stayin...more Top 5 Myths about Yoga ... many myths about Yoga. Here are some of them: Yoga means yoga postures This is possibly the biggest myth about yoga. Postures, though important isjust one of the limbs of yoga. Other limbs are such as Yama, Niyama,Pranayama and Meditation are in fact more important. Postures keep youphysically fit but yoga is much more than postures. Some yoga teachers areto be ...more Yoga Benefits For All ...spiratory, muscular, nervous, and lymphatic. Yoga also helps to stabilize your emotions and keep your mind clear. It not only focuses on your physical being, but also your mental and spiritual growth.You do not have to be a certain age to practice yoga. Yoga can be practiced by anyone, but is most beneficial to people 30 years and older. Yoga gives you the energy you need for a he...more |