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...ces you taught yoga instruction and a creative spirit that transcends your classes.Becoming a ProfessionalYou know that you have reached a pinnacle in your yoga teaching career when you want to take being a yoga teacher even further. One opportunity that exists for such individuals is training to become a yoga therapist. A yoga therapist not only holds certification as a yoga teacher, but also h...more Raja Yoga – Gaining Complete Control of Mind for Deep Meditation ...ontrol. Without it nothing that follows is possible. In conjunction with the self-control, you must practice religious observances, and seek to expand your quality of devotion. These two lead to Asana, or an integration of mind and body.At this stage, you are ready to begin control over the breath, which is main life force that animates our existence. As in each subsequent practice led...more Yoga - More than the "Aerobics of India" ...ngthening the body and the mind while stimulating the soul. It's a wonderful method for exercising the body and mind. Yoga is the oldest known holistic system of personal development.Yoga is a wonderful tool for becoming better acquainted with your body, says Jyothi Larson, author of Yoga Mom, Buddha Baby (Bantam, 2002). Fo...more The Origins of Yoga ...is the supreme goal. It is the identification with unchanging reality. It takes dedicated practice to reach the perfect sutra.It takes plenty of dedicated practice on concentration, contemplation, and meditation to move you toward the final sutra of Samadhi. With this sutra, you develop a tremendous amount of willpower.To...more Yoga And Pilates - A Sensible Combination ... makes the practitioner feel and look tall, lean and svelte.So, what is better for overall health and fitness, Pilates or Yoga? The answer is a levelheaded blend of the physical and meditative aspects of both systems. On some level, both Yoga and Pilates share the common goal of strengthening the body with the help of ones own body weight for resistance. As a matter of fac...more |
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