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...The Yoga teacher who is too safe can always find another teaching assignment. Below are some common problems that Yoga teachers should address for the safety of their students.Spinal Rock: The eyes should focus on your heels, or navel, if possible. This causes the whole spine to round off and “roll like a ball,” as opposed to “crashing” off the floor. Rolling back should o...more Yoga Mats Guide - Feel Comfortable With Yoga Mats ...cause these texture mats can easily prevent from these chances. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Don’t forget to take a pillow whenever you’re going to buy meditation yoga mat. Meditation yoga mat along with a pillow enables you to sit comfortably in meditation postures.Beginner yoga mat is necessary for the p...more The Diamond Pose - An Essential for the Yoga Beginner ...inal position, lean to your right, unfold left leg, lean to the left and unfold the right leg.Pretty much, just sit on your heels...that’s about it.Even several non-yoga practitioners execute this pose for its immense benefits in inducing a state of meditation, and calm. They include Muslims, Buddhist Monks and African Herba...more Hatha Yoga ...means "sun," and "tha" which means moon. The word "yoga," meaning to yoke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through Hatha Yoga. Paradoxically, the effort required in Hatha Yoga is...more The Purpose of Yoga- The Change We Wish to See ...fit of humanity, animals, or the planet. You do not have to give money, when you have none, but you can volunteer your services. When it comes to giving to charity, you give only what you can realistically afford to share.Some people say, “I will give some day, when I have enough money.” This is a conditional relationship toward humanity. Imagine placing this condition on ...more |
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