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...Dandasana or Staff Pose• Baddhakonasana or Bound Angle Pose• Gomukhasana or Cow Face PoseSitting Forward• Pascimottanasana or Sitting Forward Bend• Paripurna navasana or Boat PoseSitting Back Bends• Bidalasana or Cat Stretch• Ustrasana or Camel Pose• Bhujangasana or Cobra Pose• Dhanurasana or Bow PoseS...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ... practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regul...more How to Teach Yoga in the Corporate Marketplace, Part 2 ...ing awareness, or “living in the moment,” can also help reduce accidents.The fact is, Yoga training is totally beneficial to all workers, regardless of their specific duties. It is the responsibility of Yoga teachers to convey this message to the corporate decision makers and the public. Job opportunities for Yoga teachers are all around us, but we must act in order for the cor...more Yoga for Prevention of Breast Cancer ...ication of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice ...more The Benefit of Yoga - Fight or Flight? ...r, and the harmful effects of stress are reduced.Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able throu...more |
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