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... for Health! Are you sending your children to school with huge knapsacks? Do they wear them “cool” style holding one handle over one shoulder? How about getting them into “cool” shoulder exercises to strengthen and balance their shoulders?Schedule a yoga or swim class with their friends. Yoga balances out our wea...more Spiritual Parenting Through the Use of Yoga ...enefit by moving and stretching their bodies while bonding with their children. This quality time allows parents and children to interact with each other and opens the doors to communication. Too many times, parents want nothing more than their own free time away from stress, so they seek to look for adult yoga activities. Unfortunately, they are missing a tremendo...more Power of Yoga ...t it develops in the practitioner of an impending health disorder or infection which allows one to take corrective action immediately.The gentle stretching of muscles and joints as well as by massaging the various organs, yoga ensures the optimum blood supply to different parts of the body. It helps to deto...more Facts About Chakra Awakening ...p you.You could also get similar guidance from a Reiki teacher or Reiki master. Reiki teachers are very familiar with the Chakra system and very helpful. If it is not possible to work with a Reiki master, and you have been regularly practicing Yoga for at least two years, the Chakra balancing kit, I mentioned above, gives...more Yoga and the Vegan Diet: A Match for Superior Health ...80% raw as most days I eat once during weekdays and twice on weekends with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights.For Exercise, I practice Yoga 2-3 times a week and do ensure to do the Yoga-esque calisthenics exercise: The Hindu Push-ups almost everyday. All in all, I only use body-weight exercises and try to do something ...more |
