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...ated time frames. Unfortunately, I have seen too many Yoga studios open with a “one month plan.” Can you imagine opening an ashram without a telephone, getting caught up in zoning board complications, or just hoping for the best? One poorly organized Yoga studio makes all Yoga teachers look bad, and leaves the public thin...more The Purpose of Yoga- Enhanced Intelligence ...ght. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If y...more Pain Management - Ayurvedic Way ...rhythms. Ayurveda reviews and creates a daily schedule that will increase balance in your physiology and aid in healing your body.7) Exercise and Flexibility EducationAyurveda advises proper stretching and flexibility exercises as it has a very positive effect on circulation, nervous system functio...more Yoga Is the Best Acne Treatment for Keeping Acne Always ...sceptible to acne breakouts. The reason is simple, weight lifting and weight training increases levels of male hormones, such as testosterone.Cardiovascular aerobic exercises and weight training or weight lifting offer many important benefits to the body, but none of these types of exercises increase flex...more The Purpose of Yoga- Cultivating the Seeds of Success ...ice session.So, what is the benefit of self-realization? The beginning of the Yogic path is different for all of us. We come to our first Yoga class for a multitude of reasons, but self-realization is empowerment. We learn that we become what we think.This is not meant in an arrogant way. Consider this: ...more |
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