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...nergy creating blissful balance." Strength - every pose requires physical strength, which in turn gives you emotional strength." Flexibility - many of the poses offer the opportunity to stretch and gain flexibility in your body - which again benefits your mind. If you carry rigid beliefs, or are hard on yourself, yoga seeks to awaken a far more gentle approach with yourself." C...more Yoga and Skiing Go Together Before, During and After the Ski Season ...ou are already behind the game and open yourself up for sore muscles, strains and possible injury.Cross-training during the summer and fall months is invaluable and will give you a leg up when November arrives; swim, play tennis, bicycle, run to keep you in shape and interested in fitness through variety. The...more Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery ...ty. Posture is also improved, allowing proper body alignment and balance. With freer movement and mobility, cancer survivors will begin to grow lighter in spirit and feel more independent.Yoga for cancer recovery should focus on providing the most benefit possible. This means patients should not push past the point of pain. The impo...more Yoga Teachers, Prepare for the New Year's Rush - Part 2 ...contraindications change for pregnant Yoga students each trimester. Jane Mackarness has written such a course, and we carry it at our web site. This field requires much more research than the standard 200-hour training, but can lead to networking with medical professionals and hospitals.Kids Yoga: Specialized training might be needed, but patience is...more The Qualities of a Great Yoga Teacher ...ts very nature, it is susceptible to “misuse” or even abuse. We have all heard stories of organizations that seemingly start out with the best intentions and then end up in the news being accused of cult-like practices.As much as I am not trying to scare anyone with this discussion, I am simply saying, take your time and do your research. Talk to some students, and attend at least one class...more |
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