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... life but it can help. Asanas (movements) can help to improve blood flow to the cells of the body and revitalize nerve cells which strengthen the nervous system. Stress and tnsion is stored in our bodies and can display itself through tight hips, sore neck and shoulders and pain in the lower back. The asanas allow one’s muscles to release helping to relax ...more The Spiritual Art of Yoga ...tha yoga is a physical yoga that uses physical exercises. A Yogic sage in the 15th century named Yogi Swatmarama is known as the developer and compiler of Hatha yoga. It is derived from the origins of Mahayana Buddhism. It starts with the purification of the physical then leads to the purification of the mind and then lastly the purification of spirit which brings enl...more The Benefits of Power Yoga ...ral significant benefits of doing the power yoga to one’s body. Among these benefits are the following:- Power yoga bolsters flexibility, stamina and strength.- Power yoga promotes improvement of one person’s ability and capability to focus and concentrate.- Power yoga helps people release the distracting anxiety and overall tension.- Power yoga helps one person develop and mainta...more Practicing Hatha Yoga: The Gateway to Happiness ...t things you can do for yourself is to help someone who needs you.You cannot wait for success, giving, and happiness to come to you. The Yoga practitioner, who finds happiness - takes action, helps others, seizes the moment, and moves forward with optimism.Many Yoga teachers speak of “living in the moment,” bu...more Yoga Instructor Training - Mastering Your Communication Skills ...s, communication, in its many forms, becomes very important. Students learn in different ways and at different paces. Some students will favor learning by sight, sound, or touch. No two students are exactly alike.Your demonstration, cueing, and assisting skills, will be challenged to their very limits, when facing a group of individuals who want to learn every deta...more |
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