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...ict mankind, but it can help in every area of life. Yoga’s strength lies in preventative medicine, living a healthy life style, and making any current ailments, more tolerable.So, the first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga...more Discovering Alternative Alcoholism Treatment Options ... body. Many people have found yoga, in combination with meditation or some type of spiritual contemplation, to have a very helpful effect on their lives.Nutritional counseling is another alternative therapy that can reap big treatment benefits. The vast majority of alcoholics have some sort of nutritional deficiency. Not only are they getting "fil...more The Qualities of a Great Yoga Teacher ...y challenge they may be facing. He is a natural “therapist”, and people talk to him about everything from health problems to marital problems, crisis in business or professional life, or whatever.He does this because he truly believes that human beings in our times are in desperate need of the wisdom contained in yoga, on both...more Three Reasons You Should Not Do Headstand ...ssure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By ignoring your conditions you put your health at risk.(3)Headstand is better avoided during menstruation and pregnancy. You do not want to feel heavy after your yoga class, so please relax and ...more Yoga Techniques ...Movement of Joints 3. Deep, controlled breathing 4. Relaxation 5. Meditation Each technique has it's own role and function. Some techniques support each other or prepare the body for one another.1. PosturesThere are many different postures from easy to highly demanding. The essence is not to judge oneself, but to observe onesel...more |
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