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...hy is based on balance, simplicity and ease of effort. Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your practice. Also, consider a room that has an adequate amount of na...more Yoga Proving Popular for Kids ...sk of injuries. Yoga also promotes good posture, as well as improved stability and balance.Increased self-esteem Kids’ yoga is a non-competitive activity; there’s no winning or losing. Yet it does offer your child the ability to master challenging poses (especially as she gets older). Your child can feel good about her increasing ability without having to worry about how she compares...more Three Reasons You Should Not Do Headstand ...he King of all asanas because of having tremendous benefits for the body and the mind. All our physical and mental activities are governed by the brain which is the seat of intelligence, knowledge, wisdom, discrimination and power. As the Headstand increases the blood flow to the brain it revitalises the entire body a...more Yoga for Depression: Blame and Control ...lf to anguish.Another contributor to depression is the desire to control everything. There are so many different possibilities in this life. As a result, life creates circumstances beyond our control. This does not give us the right to neglect everything, but we must learn to accept that we try our best, and that is all we can do. If you do your best every day, forgive yourself for any...more Hatha Yoga - Get Physical! ...ion of physical AND mental benefits makes Hatha Yoga extremely popular to most sections of the population.Breathing is a major part of Hatha Yoga and allows you to focus your energy on the correct parts of the body that need assistance. Higher, more esoteric, benefits can also be reached by working on the breath. Pranayama is the name given to these kind ...more |
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