Yoga-meditation


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Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...ing Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning. This is why teaching methods for Yoga should be integrated.Ther...more
Use Yoga For Your Health
...pects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There are numerous reasons to start practicing yoga for your health. Many people take up yoga simply as an exercise program because of medical reasons, such as a back injury. Others take up yog...more
Benefits of Chair Yoga - Part 3
...xtreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.Just crossing the legs can be difficult for the ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...eight loss or tone, these poses are excellent for detoxifying the body while simultaneously exercising the muscles of the abdominal region.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionally, however that’s just on occasion, the afore mentioned Yoga Poses are excellent into themselves for exercis...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
... can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety?Anxiety can be created by any number of situations, including your alarm clock, the commute to work, being in a large crowd, or traveling to an unfamiliar place. Mild anxiety can help us mature, and learn when to speak up for o...more

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