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...o instant information. You can learn Yoga from television, the Internet, books, DVD’s, MP3’s, CD’s and e-Books. It would seem anyone who wants to become a Yoga teacher has all the tools, at hand, to pursue his or her dream of teaching Yoga.Should you read Yoga books to become a Yoga teacher? Yes, you will have to read and ...more How Yoga Positions For Fertility Can Help Couples Conceive ...n yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creation, which is where the reproductive organs can be found.There are many yoga positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the body for conception. T...more How to Make Up Your Own Yoga Routine At Home (part 2) ...dly, in as much as I am aware that most people do try to use Yoga for spiritual benefits, the truth is we still would want to see its benefits for the body such as toning, strengthening and training.Now let’s target the trouble spots.Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twis...more Stress Relief and Relaxation ...elaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside...more Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun! ...at they work well for you and make you feel good about yourself and your practice.Yoga Pants There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they are relatively form fitting. These types of pants have the benefit of allowing your instructor to see your alignment so she can make any necessary a...more |
