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...When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes y...more Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus ...derful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive pr...more The Purpose of Yoga - Holistic Health ...tter mental, physical, spiritual, and emotional health.The need to sort, prioritize, and judge Yoga styles, and aspects of Yoga, is an example of our limited mental perceptions. The reality is we make these same mistakes when the mind is not disciplined and our comprehension is challenged to its limits.It is possible to miss the entire purpose of Yoga, ...more A Look at Yoga and Its Different Branches ... yoga to attain more focus and concentration during meditation, for example, the Brahmakumaris. This is undertaken by people who have a more philosophical bent of mind and believe in asceticism and leading a life of deep meditation.Karma Yoga is a practical application of yoga where the emphasis is on the...more Enhance Your Yoga Experience With The Latest Gear ...oga strap is used as an aid for those people who just can't quite reach a specific goal in a pose. For example, they can help you with such challenging poses as the Seated Forward Bend (or Paschimottanasana) where you sit with both legs in front of you and attempt to lay your torso flat over your thighs. If your hamstrings are particularly tight, a yoga strap can be loop...more |
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