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...s a low enough priority that it keeps getting pushed lower and lower.The important thing to remember is that if you aren't living, then you don't have HEALTH! Health should be our # 1 priority because we all want to keep on living! If people are unhealthy, they are less productive and when you are less productive it gets harder and harder to ...more Yoga Off the Mat - A Lesson From the Ocean ...bara. One of the many rich and beautiful moments was when I was sitting with my student by the ocean. It was not a 'scheduled' session time but in a single moment I looked out at the ocean and he turned to me with a quizical 'what are you thinking?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the so...more Mistaking Our Identity ... aspects of consciousness – all of these offer us a means of expansion and growth. Sometimes we find just exactly what we need in our lives, a new tool through which we create greater balance, health, and happiness.The problem arises when we allow the solution, the tool that is working for us, to define us. Let’s say we begin ...more Chair Yoga for Senior Independence ...g years ago, and walking is fine, but has to be kept in moderation. We should still walk when, or if, it is possible, but you have to listen to your body and walk accordingly.Chair Yoga offers a safe, low-impact workout, with cross training benefits that will change your life for the best. Flexibility, mobil...more Yoga and Pregnancy ... good rule of thumb even if you aren’t pregnant.Start with finding a class with an excellent and experienced instructor. Many women enter yoga for the first time during their pregnancy so don't worry that you will be the only new pregnant woman in class. Talk with your friends and get references for and instructor.If you are already practicing yoga, there is no need to give up your classes if...more |
