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... this is a very nice way to achieve that.As an extra treat, take an Epsom salts bath after yoga, and before bed. Years ago my favorite massage therapist recommended Epsom salts for achy muscles. It works wonders. Now they have actually proven, for sports medicine, that yes, it does work. Of course, finding a ...more Yoga Invigorates Your Sex Life ...number of yoga asana and exercises are specifically meant to enhance your sexual energy.Yoga's sexual philosophy says that for getting sexual pleasure your mind and body should remain in a rejuvenated state and this rejuvenation could be only brought about by various yoga practices. These yoga practices include all forms of...more Excellent Form of Physical Exercise for the Wheelchair Bound ...ience a sense of well-being that will aid you in overcoming day to day limitations.When practicing wheelchair yoga, you will not feel stiff or lack of energy. In fact, some of the more positive effects of wheelchair yoga include increased muscle and mental strength, decreased levels of anxiety, nervousness, and stress. You will sleep better,...more Dhyana Meditation for Fitness ...ed pond containing many impurities. For cleaning such a pond, we have first of all to stop the inflow of fresh impurities, and then to remove existing impurities. The mind has similarly to be tackled in two ways, and these are the ways of vairagya and abhyasa. Vairagya is the cessation of raga, and means...more Yoga in Kerala ...ontrol over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is derived from three sources. A) Control of the body via physical postures. B) Control of the breath by breathing techniques...more |
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