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... of India discovered the relation between the mind and breathing. When a person is agitated his breathing becomes faster and when he is very calm it is slower. The yogis revealed that by controlling the breath we could control the mind. Anyone can experience this by breathing deeply and slowly for a few minutes. The mind becomes calmer ...more Pregnancy - Recommended Yoga ...-physical stimulation of these gestures and locks have powerful effects on a woman's reproductive organs.4) Meditation - As a therapeutic tool, meditation will helps to resolve the deepest of neurosis, fears and conflicts, which are so common during pregnancy. It brings with it an incredible awareness which helps mother connect with her child in a way that is impossible to explain.5) Dee...more Yoga Teacher Training Aspects - Reminders to Yoga Students ...tudents need to be reminded; without the mind and body connection, there is no presence in their practice. Therefore, teachers need to remember that Pranayama techniques are a very important ingredient in creating a connection between mind and body, which results in presence.Non-judgment of oneself, and others, helps students create self-awarenes...more Yoga Instructor Training Aspects - Yoga Class Priorities ...ure it is a short story. Most of the class wants to progress in their practice, has a personal reason for being there, and may not appreciate our personal opinions. We want to focus on the lesson plan, at hand, and subjects related to Yoga practice.Anything else is a distraction, which will prevent our students from becoming present for their prac...more More Communication Skills for Yoga Teachers ... the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let’s take a look at many more areas that could use some work.Communication is a two way street. How can we exchange ideas...more |
