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... slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots).2) If you have knee injury do not perform this posture.3) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you...more How to Become a Yoga Instructor - The Inside Story ...e of the most fulfilling jobs available. Not only do you get to enhance your own personal sense of joy and well-being, you also get to share your happiness with others. However you choose to prepare for this wonderful vocation, be sure to enjoy your training and development.In the United States, the Yoga Alliance is a natio...more Beginner's Guide To Yoga Breathing Exercises ...ural location, sit in a comfortable position and you are ready to go!What Is the Purpose of the Yoga Breathing Exercises? The main role of yoga breathing exercises is to eliminate the toxins or the unwanted elements from the body - mainly carbon dioxide. At the same time, breathing helps you inspire...more Yoga and Positive Thinking Methods for Anxiety Relief ...Yoga and Positive Thinking Methods for Anxiety Relief What do Yoga and positive thinking have to do with each other? Think no further than the Yogic practice of meditation. Meditation, for positive thought, is a foundational component of Yoga. Without meditation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eig...more Designing a Plan to Become a Yoga Teacher, Part 2 ... and a multitude of other previously mentioned Yoga subjects.Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is, Yoga is much more than an exercise program. Yoga is the most complete health maintenance system known to mankind, with a lineage of...more |
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