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... another example of evolution that we have to wait for. Humankind needs time to “grow up.”However, when any Hatha Yoga teacher answered the calling to teach Yoga, it was not because of the money. If money is the prime motivating force behind teaching Yoga, this type of Yoga teacher will not last long. There is too much giving of one’s self involved in teaching Yoga.There are many Yoga teach...more Keep on Laughing – Inside the World of Laughter Yoga! ...always help to create a better impact, but even 5-10 people can have a good Laughter Session, if they are committed. Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This a...more What is Yoga? ...d, stilling the mind in order to heighten one's awareness and oneness with the universe.The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the s...more YogaSutra - First Text On Yoga ...ive parts they are Non-violence against any living thing is known as "Ahimsa", "Satya" which is Honesty or being truthful, Not Stealing other peoples properties (asteya), Celibacy (bramacharya), Not being greedy for material things (Aparigarha)2) Niyamas - Niyamas are precepts that are applicable self-discipline. The niyamas ...more Four Easy Ways To Learn Yoga ...er. Another advantage is being able to personally get help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.Video: Once you have learned the basics, videos are a good way to go. You have the advantage of verbal and visual instructio...more |
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