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...hands floated in the air above me was challenging. I'd fall out of the move, and became frustrated.No matter the size, or age, of your business there will be times when what you forecasted doesn't go as planned. It's easy to just throw your hands up in the air and give up or change your course completely - your brand is...more Universal Principles of Yoga: The Law of Karma ...ch in order to help people. You do not have to be a religious leader, famous person, politician, messiah, prophet, or Yoga teacher to practice Karma Yoga, but each of us can easily start by practicing acts of kindness toward everyone. Let go of demands, anger, swearing, intolerance, and “road rage.”Help your family, friends, co-workers,...more Philosophy and Universal Principles of Yoga ...egolessness.3. Asanas: Steady postures and poses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, h...more Learning to Breathe ...lace one hand on your chest and the other on your stomach. If you have not practiced proper breathing in the past, you will notice that the hand on your chest moves up and down while the hand on your stomach remains relatively still. Practice breathing until the hand on your chest no longer moves, but only t...more Teaching Hatha Yoga - Reaching Happiness and Good Health From Within ...eighbor shames me into doing his or her landscaping, because of his or her bad health, and I really do not want to, there is no gratification and no happiness. In fact, maybe the second scenario could become a weekly trap of obligation. One might say it is a form of Karma Yoga (selfless service), but there is no joy in it.In life, there are many obligations, but we have to acc...more |
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