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...ation and life does not go in harmony with the best prepared plans. If you are commuting, by car, to teach your next Yoga class, and you are delayed by an auto accident, or a mechanical break down, your priorities have changed instantly. You are not in control of this situation and all you can really do is “damage...more Simplify Your Life With Yoga ...out yoga is that you already need to be flexible and athletic to do it. That is not the case. Start with what you’ve got. Can’t touch your toes? Just reach for them and breathe. Can’t do a backbend? Place a small pillow under your back and breathe. Or just start with meditation coupled with conscious breathing. You can start with ...more Yoga: Adding Balance to Your Life ...ur feet and ankles, then tense and relax the muscles in your calves and knees, then in your thighs, hips, buttocks and lower back.Relax your groin and abdomen, your ribs, and collarbones, and your upper back. We often carry tension in muscles without knowing it.After you have relaxed the muscles in y...more A Brief Timeline of Yoga ...y the yoga of song and chanting; for instance when you chant 'OM' you are combining mantra yoga and bhakti yoga. Mantras have been chanted for thousands of years (some continuously for thousands of years!) to guide the mind into meditation and to establish an intention to create states of consciousness or ask for divine guidance.R...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...h and you don't need a reason to laugh: scientists and doctors agree that fake or simulated laughter has the same physiological effects as spontaneous laughter. That is, fake it until you make it.Although some simple Yoga techniques are incorporated into Laughter Yoga sessions--such as deep breathing with inhalation through the nose and prolonged exha...more |
