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...spirituality to achieve balance. When our lives are out of balance, it’s just like a tire on your car that needs balancing, it vibrates through the steering wheel telling you it is wearing poorly and won’t last as long as it should.Our bodies are the same, when they need balance they often fall ill with poor blood pressure, a heightened sense of stress and unhappiness, and bad eat...more Perform Random Acts of Kindness ...unter and interact with just that one time. This is an obvious concept of course, but in our fast paced lives today it's well worth taking a moment to reflect and open our awareness so that we can see the many ways we can make this a pattern that becomes part of who we are.There are aspects of Yoga practice that co...more Yoga Has Gone Mainstream in a Big Way ...e Mediterranean, and at mountaintop hotels in Vail, Aspen and Lake Tahoe. Workshops on how to reach enlightenment, become healthier in mind and body are also offered at the best urban health clubs.What all of this boils down to is, the realistic results offered and obtained from the sustained practice of yoga are n...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...eans a technique with eight principles. Self-restraint or the code of conduct is the first principle. It is known as Yama in Sanskrit. The second principle is Niyama, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which you learn how to integrate your body and mind by practicing various physical activities. Pranayama is the fou...more Secrets of Teaching Yoga ... events.When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yog...more |
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