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...g these breathing techniques will help calm your body and increase the flow of oxygen within you.To learn the proper breathing technique, it is usually helpful to lie down on a bed. Then, place one hand on your chest and the other on your stomach. If you have not practiced proper breathing in the past, you will notice that the hand on your chest moves ...more Yoga for Weight Loss: What You Need to Know to Succeed (part 1) ... that’s it…!”Boy, I can’t tell you how many times I’ve heard that comment.Well for interested parties, yoga as an option for weight loss is wise, safe and effective. Remember, it is the oldest physical culture known to man and not only does this exercise work the body, it works the mind and soul as well. Hey, have you seen Madonna, Sting or Russell Simmons late...more Yoga Teacher Tips: Most Common Yoga Student Corrections ...ause premature wear of soft tissue within the knee joint.The only exception to this is when the back knee is on the floor, as this takes pressure off the forward knee. However, if a Yoga student has an existing knee ailment, or is prone to knee problems, the knee should stay directly above the ankle and not beyond it. This may be considered very cautious by some teachers, but...more Universal Principles of Yoga: Forgiveness ...lism can weave its way into this social climate. Why forgive when you can get revenge? Why talk when you can sue?This is why Yoga can help heal today’s world. Yoga teaches us about the law of Karma. Today, we may say, “What goes around comes around,” but “what we sow, we shall reap,” is a scarier thought. Karm...more Yoga Has Gone Mainstream in a Big Way ...es popping up everywhere. Yoga has gone mainstream in a big way in the past few of years.What once was looked upon as a form of exercising which only the extremely limber would attempt, yoga has been given new life with many new forms arriving in a neighborhood class near you.You don’t even have to s...more |
