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Yoga in Practice: In Search of the Perfect Yoga - Part 1
...students to practice more often and accept some limitations that come with each body.Yoga teachers should be careful not to discourage those students who have limited range of motion. Again, props can be used by any Yoga practitioners, and with the careful guidance of a compassionate Yoga teacher, progress is ...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...ha Yoga. His son, Desikachar, continued on this tradition. Obviously, this family was so into Yoga, as Desikachar's brother in law, who is B.K.S. Lyengar, continued this tradition, too. Later on, they had so many followers. Nowadays, yoga masters are Sathya Sai Baba and Swami Satyananada (the founde...more
Yoga Breathing Exercise Fundamentals
...art our inner harmony. Yoga breathing exercise is one of the basic fundamental techniques we can use to control and even eliminate the impact external forces have on our overall health and well-being.Take our fight or flight response as one example. The instinctual fight or flight response served our ancestors well, arising infrequently to keep ou...more
Perform Random Acts of Kindness
...esn't it come down to treating others as we would wish to be treated? I've heard (and I believe) that how we treat others whom we don't need or want something from is a measure of our character.There are some great examples at Lotus7. There are teachers who donate their time to teach blind and elderly st...more
Yoga And The Good Samaritan
... "Union of what?" you may say. Whether you believe Yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, Yoga is a life changing method, which has improved peoples’ lives for thousands of years.When seeking a Yoga teacher, people are confused about the qualifications. This is understandab...more

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