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..., and the ego may have to take a “back seat.”Happiness is not for children only. If you want to raise your spirits, just watch children. Simple things bring about feelings of joy within children. Despite all the technology, children have fun with balls, hand made creations, paper, and crayons.Adults can afford to l...more The Roots of Hatha Yoga ...Hatha Yoga to a path of enlightenment. Among some of the most practiced poses are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; and the Simhasana, also known as the Lion. Hatha Yoga, like the word “yoga” itself, ...more The Purpose of Yoga - Inspiration and Goals ...n a positive way toward social change, world peace, and global warming? Think of all the good ideas, in the past, which people gave up on. Imagine the possibilities.Many people do not feel they deserve to progress, so they procrastinate, quit, or “give in” to negative thought. If we want to live a purposeful...more Yoga Options for Managing Anxiety ...”The study of Yoga requires your commitment to make a personal appointment with yourself. Do you have the time to take care of your health? This requires pro-active thinking on your part, because most of the world reacts to health problems.Setting a time of the day for a Yoga lesson, at a studio, or a Yoga home practice se...more Different Stages of Yoga ...attaining moksha or being released from the cycle of life and death. This stage, allows the meditator to perceive or experience the object of his meditation and himself as one entity.Though, the pre-history of Yoga is not clear, however, early Vedic texts speak of ecstatics, who may well have been predecessors of latter day yogis...more |
