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Yoga for Relaxation
...e it mainly for meditative purposes), as is concentration of the mind during this exercise. In the Yoga-Sutra, Patanjali presents relaxation as the very essence of yoga practice. He teaches us that posture should be steady and comfortable .This sentiment is reflected in the postures (asanas) of today’s practice. The physical dimension of yogic exercise require...more
The Path of Yoga Certification
... Teacher.In the United States, yoga registration is generally handled by the Yoga Alliance. The Yoga Alliance is recognized, within the industry, as a registration program that helps maintain the high standards of yoga. It has different levels of yoga registration.The first program requires two hundred hours of training, and is sometimes a req...more
Yoga Bolsters
...ded to harm the practitioner's body in any way. Without slowly adapting to the processes, one might end up pulling muscles, stretching ligaments, tendons, or even ripping them, though the latter of the four is extremely rare.One such helpful item that some advanced practitioner's even use is that of the Yoga bol...more
Five Relaxation Techniques for Fibromyalgia
...at works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It can be done while sitting down or lying in bed.Begin by tensing the muscles in your feet and hold it for a count of 8. Release the contraction and relax your muscles. Continue this same contraction method for al...more
Shoulder Pain 1
...ties you love, you are not alone.When you first feel shoulder pain, apply ice for up to 15 minutes, then leave it off for 15 minutes. Early on arthritis of the shoulder can be managed with mild analgesics and gentle exercises.ExerciseKnown gentle exercises for shoulder pain include warm water therapy pool exercises that are provided by a trained and licens...more

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