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...u can get a good one for around $20-$30. Make sure that the mat is sturdy, easy to clean, and won't tear or rip the minute you get it out of the box.1. Your personal comfort levels are the most important thing in the world in Yoga. This isn't a competition - this is about pushing your body naturally, and not overdoing it. If you would be c...more Yoga and the Gift of Communication ... prayers, and songs, were a big part of ancient communication.We live at a time, when Internet communication is instant, but social skills are hampered by technological advancement. It is unfortunate that with all the tools at hand, for brilliance, some of our children, and young adults, are growing up socially handicapped. The gift of communication has been...more Astral Projection in Yoga Practices - How to Become One With Everything ...eling of oneness with everything, a sense of universal interconnectedness, and while a sense of separate identity ( you are still YOU) is clearly felt, there is a much stronger association with all other energy forces in the ethereal universe. In many respects, astral projection (and of course Yoga and meditation as well) has been lo...more Five Relaxation Techniques for Fibromyalgia ...ocused concentration. This meditation involves the repetition of a sound or word, or focusing on breathing to clear the mind.To begin, sit on the floor or chair and close your eyes. Focus on repeating a positive word you like, or breathing (inhaling/exhaling). Do your best to remain as still as possible as you concentrate, and rem...more Yoga for Pain Management and Relief! ...athing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotion (Bhakti Yoga). It is most effective if yo...more |