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...he health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a...more Why Yoga For Kids is Good ... and with a balanced outlook on life. Kids Yoga also teaches youngsters about:1. The environment. 2. Nature. 3. How to use and develop their imagination.So, you're probably wondering how all this is achieved? Well, yoga for kids involves lots of moving, singing, playing and mime or imitating things. In other words, it's a FUN activity!Kids Yog...more Again, Here are Some of the Benefits of Doing Yoga ...) when applied properly, work together to make the body fit, healthy and strong both mentally and physically.Moreover, ALL of these limbs have to be combined to really derive all the benefits of Yoga, so one will do well to keep that in mind.Though not an all in all list of the things to expect from a ...more What Do You Really Want from Yoga? ... Whatever they are, they will keep you going when you have any doubts. This is your fuel for daily motivation.What does any of this have to do with Yoga?Everything – Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from w...more The Purpose of Yoga- The Change We Wish to See ...ort, make sure it does contribute to the common good of humanity.One of the changes we wish to see is a better world for our children and grandchildren. Yoga, and Yoga meditation, develop steadiness of mind, which will result in seeing clearly under stressful conditions.Perhaps, the knowledge of Yoga, the positive results it brings,...more |
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