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...tras, by Patanjali, which has remained a timeless guide to human insight. Sometimes, we create our own stress and are our own worst enemies.So, what's the solution? Stress management programs are one answer. Have you ever noticed how many stress management techniques look like Yoga? To be honest, if something looks and sounds like Yoga; it'...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...t’s take a closer look at what holds some of us back from becoming a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hat...more The Yoga Way to Health and Well Being ...e's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in.The word yoga comes from the Sanskrit language and means "to integrate". Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Despite the fact that there are numerous forms of y...more 10 Benefits For You With Yoga Fitness ...itness will benefit you in many areas too numerous to mention the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased ener...more Mantra and Vajrayana Tantrik Practice ...as. Without it all mantras are impotent. This syllable is so much sacred for Hinduism, Buddhism also in Jainism because of its spiritual quality; metaphysically it is the essence of the existence. It is this very prana, since it moves chanting OUM. It is realized by Buddha too in his deep trance that is why...more |
