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...esn't do it all for them -claiming that they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise.For most people, a solid yoga session is more beneficial than the "typical gym workout", which looks a little something like this...Spend 30 minutes getting ready, making sure I ...more Breathing Exercises For Asthma ...ed with deep breathing, relaxation sessions and other exercises. These techniques that improve the breathing are known as breathing exercises and will help the patients to control their respiratory muscles and improve their condition.Pranayama, a set of breathing exercises in yoga and Buteyko, a Russian method if breathing exer...more Universal Principles of Yoga, Part 2 ...ay, many children have access to multiple forms of media, so they are knowledgeable, but are they very wise? Children are young and need time to develop wisdom. How many times have you met a person who was “book smart,” but lacked common sense in daily decision making? Awareness, logic, and pure wisdom are ...more What Should a Hatha Yoga Teacher Know about Pranayama? ...his is a review. Each intern, who becomes a Yoga teacher, knows in detail the value of proper breathing, but when a Yoga teacher graduate goes out into the world, he or she finds that the student audience wants to learn “fancy tricks.”This performance of fancy tricks has taken on a whole new identity and has become “advanced Yoga” in the mind...more What Should a Hatha Yoga Teacher Know? - Part 3 ...ity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regular Yoga practice, put into action. Tapas will produce results, but may require you to practice Yoga, when it is much easier to eat a chocolate doughnut. One of the biggest problems with the world today is the lack of commitmen...more |
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