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...e versus responding to outside factors.The positive effects of yoga during a healing process are undeniable. However, these techniques should only be used as a form of support and the healing shouldn’t rely solely on them. The best results are achieved by combining yoga with traditional and modern medicine and by addressing a problem both from a mental and physical point of vi...more Can You Lose Weight from Yoga and Reap The Rewards? ...d weight if you don't burn them off. Try not to get carried away with those 'special' type diets, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.Enjoy the ResultsThe results for losing weight from yoga will not be dramatic but they will be better f...more 5 Tips on Choosing a Yoga Mat ...material that would allow you to cut your own custom length, or you can get extra long ones. They also make yoga mats in kids sizes as well.3. Personal preference should play a key role in your decision. This is going to be your own personal mat, one you're going to be staring down at for many many hours. Get something you'll like!2. Don't go ...more 5 Gifts to make Labor and Birth Easier ...oula at www.birthresourcenetwork.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use the...more Kundalini Yoga ... seeker.Sri Chinmoy says:“If the spiritual centres – muladhara, svadhisthana and manipura – are opened untimely, without full preparation, they can create untold misery for the seeker.”For this reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness and pure joy. The anahata centre has purity in abundant...more |
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