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Patanjali's Eight Limbs of Yoga
... with development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.If the general population of this planet would follow ethical guide...more
Facet Joint and You
...ied personal trainer and certified yoga instructor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint problem, you may have to live your whole life with a constant reminder that it is there. In most cases, however, yoga w...more
Hot Yoga - Bikram's Twenty Six
...t to wait around for a couple hours after getting off work. So I looked in the phone book, and didn't pay attention to anything but the schedule. There it was: M-W-F at 4:00. Perfect. I don't know what rock I'd been living under, but the word "Bikram" writ large across the ad in the yellow pages didn't trigger the term 'hot yoga' in my mind, and that ...more

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Ayurvedic Beauty Care
...uty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off menstrual problems and can help them with easy delivery at the end of their pregnancy.Beauty Care in Ayurveda does include the use of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe ver...more

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