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The Purpose of Yoga - Empowerment with Yoga
...ons. Why? To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the world looks much different on the outside. How can we get proper direction? There are so many possible changes. In order for us to...more
The Truth about Options for Yoga Teachers, Part 6
... practiced Yoga, as a child, we did a lot of partner work. In those days, I don’t think we were really concerned with space issues. Kids tend to gravitate toward each other like a “litter of kittens.”Somehow, Partner Yoga has not grown among adults in the popularity it deserves. In a Partner Yoga class, many students remark at how much they got out of each aspect, including meditat...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
... mentality. If you truly care about people, tell them the whole truth and give them options. If I can’t please someone with the Restorative and Vinyasa styles in our wellness center, I will find someone who can meet my student’s expectations of Yoga.Lastly, I do personally like the heat. However, in New England, I know many people who don’t. Even at mo...more
How could a Shy Person Become a Yoga Teacher?
...es. Most Yoga teachers are very confident and make the most out of enjoying life to its fullest potential every day.To be honest, I was nervous when I taught my first Yoga class. I never thought I would be a public speaker, and I never considered that I would some day train Yoga teachers from every part of the earth. The raw skills are within all of us...more
Kids Yoga: Dealing with Anger Management
... who consider Yoga a “feminine activity,” consider this: The National Football League teams have Yoga teachers train their players, and they teach “Yoga.” Why? Have you ever noticed that football players are faster, bigger, more flexible, and more coordinated than they used to be? I can remember wh...more

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